Thai Food Spices Health Benefits

Thai food is one of those cuisines that people get excited about when it comes up as a meal option. Between the flavorful meats and variations of sauces and flavors, it’s no surprise that Thai cuisine has become a worldwide favorite over the last 50 years.

At Family Thais, we are proud to serve our local Dallas community some of the most authentic tastes of Thai anyone can find on the west side of the city.

While we know that everyone loves Thai food, we also know that our offerings go beyond helping to make our guest’s stomachs happy.

Let’s take a look at how Thai food and the spices we use can benefit your health in the long run!

Thai Cuisine Builds a Stronger Immune System

Thai food contains a host of ingredients and spices that are beneficial for the immune system. 

Many Thai dishes are packed with vitamins, minerals, and antioxidants that help to boost your body's natural defenses. 

The combination of spices used in Thai cuisine also helps open up airways, making it easier for your body to fight infections. 

Getting into specific spices on this subject, the flavorful addition of herbs like turmeric and basil provides additional immunity-boosting benefits. By eating Thai food regularly, you can ensure your immune system is working at its best to stay healthy and resist illnesses or infections more easily.

Lemongrass Helps You Deter Mosquitos

Eating food with lemongrass can provide a natural defense against mosquitos. This is because lemongrass contains citronella, which is known to repel insects like mosquitos due to its strong smell. 

Lemongrass also has anti-inflammatory properties that can help reduce the risk of contracting illnesses like malaria or Zika virus that are commonly spread by mosquitoes. So, when you’re eagerly ordering your next taste of Thai food, keep Lemongrass as an ingredient in mind if you know that “skeeter season” is on the horizon.

Ginger is Excellent for Pain Relief

Ginger is an incredibly powerful ingredient that can provide numerous health benefits, including natural pain relief. It contains compounds called gingerols and shogaols which have been scientifically proven to help reduce inflammation in the body, resulting in less swelling and discomfort.

Additionally, studies have shown that consuming ginger on a regular basis can help reduce chronic pain associated with conditions like arthritis and other joint-related ailments. This is because it has anti-inflammatory properties that can reduce swelling and stiffness of the joints. 

Ginger has also been known to be effective in relieving menstrual cramps because it reduces uterine inflammation. Moreover, it has also been found to be helpful for migraine headaches due to its analgesic properties, which are believed to target pain receptors in the brain. Therefore, incorporating ginger into your diet can significantly relieve pain. Fortunately, it’s a key ingredient in Thai food. So, the next time you’re feeling down, drop by for some Thai and start building up your pain blockers.

Spicy Food Boosts Your Metabolism

Spicy foods are not only delicious but can also help boost your metabolism. This is because spicy foods contain capsaicinoids that trigger the body's thermogenic response. 

In other words, eating these foods causes an increase in your body temperature and metabolic rate. This results in more calories being burned during digestion and leads to weight loss in some instances.

Improve Your Day Today, at Family Thais

Family Thais is one of the latest restaurants to hit the scene near Dallas’ West End District. We are eager to be your latest lunch or dinner craze. Whether you crave the spice of Pad Se Ew or want the savory sweetness of our authentic Pad Thai, we have something on the menu for you.

Stop in for a bite or contact us today to learn more about our location.